It is so important for kids to move their bodies to help support their gross motor development. Here are some recommendations for getting your child up and moving throughout the day!
1. Skipping
2. Running
3. Cross Crawls
4. Jumping Jacks
5. Frog Jumps
6. Jump Rope
7. Hopscotch
8. Stomping
9. Arm Circles
10. Push Ups
11. Hula Hooping
12. Dancing
Go Noodle is a great resource for dances online. They provide interactive dances and fun animations to accompany them.
This area all great outdoor activities, but can also be easily done inside. These activities help engage large muscle groups and build coordination. Get moving!
Written by Madison Dwyer